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Canoeing and Kayaking: What are Its Health Benefits? Participating in different types of exercise is a good way to stay in shape. A lot of people play basketball, go jogging and workout in the gym. But these exercises are less fun and tedious. So, it would be a good idea to take part in fun sports such as canoeing and kayaking. These sports enhance flexibility, improve aerobic fitness and increase strength. Paddling offers a lot of mental, emotional and physical benefits. What’s more, you can spend time paddling with family and friends. Canoeing and kayaking gives you the opportunity to gain basic skills of exercise as well as lead a healthy lifestyle. Here are some health benefits associated with canoeing and kayaking. Enhances weight loss and stamina
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Kayaking and canoeing trips can help boost your stamina. This will let you have an enjoyable, healthier lifestyle. As the strength of your muscles increase, you lose more weight as well.
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Steady core muscles Many of us assume that when paddlers are kayaking or canoeing, they only use their arms. But the truth is that these sports are low impact workouts. Paddlers utilize their upper body muscles which include the legs, abs, shoulders and chest. All of these muscles are exercised when you steer your kayak or canoe through the water. Consequently, this boosts your core strength. Great for abs Paddling is a continuous motion from one side to another. It’s an effective torso workout that exercises your abs and waist, thereby making these body parts stronger in the process. Minimizes stress Exercise is important in reducing stress. Those taking part in canoeing and kayaking navigate their boats in fresh water rivers, seas and lakes. Calm waters are ideal for stressed out people. The fresh air, calming sound of water and natural environment can make you relax. Cardiovascular advantages Canoeing and kayaking are an effective way to enhance your heart’s health. When you paddle, you’ll notice that your heart will beat faster. Riding a kayak and canoe increases the heart rate, burns calories and boosts cardiovascular health. Improved mental health Kayaking, canoeing and other outdoor activities have a positive impact on your mental health. To navigate the waters, you need to make use of your whole body. This helps your get rid of bad thoughts and clear your mind. Canoeing and kayaking helps uplift your mood, confidence and self-esteem. Improved overall strength Canoeing and kayaking are vital to your entire body. They exercise your thighs, bottom and abdominal muscles. You need a fair amount of strength to steer your boat. Over time, your muscles will get stronger. Emotional benefits Most people love kayaking and canoeing as it’s a stress-free activity. It allows them to spend time with aquatic plants, birds and animals. This provides many emotional health benefits. Canoeing and kayaking with your loved ones can help build a strong family bond.